Datum objave: 6. March, 2024.

As part of the “Winter full of life” program, we organized a yoga basics workshop yesterday. 🧘‍♀️

Through this course, we taught participants relaxation techniques and simple movements to establish better balance. At the same time, they noticed how often they practice movements from yoga in other sports they play, and in their everyday life.

After the workshop, we feel relaxed and calm, and we hope that the tips will help in the future! 🧘‍♀️

The European Solidarity Corps (ESS) is a program of the European Union to strengthen solidarity in various areas: from helping the disadvantaged and providing humanitarian aid to engagement for health and the environment in the EU and beyond.

The program offers young people the opportunity to respond to the needs of the community, make a concrete contribution to society, and in the process gain invaluable experience and develop new skills. The program is also intended for organizations active in the field of solidarity that want to involve young people in their activities.

Volunteers from the European Solidarity Forces program took part in the activity.

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