Moving for Mental Health: 10 Days of Youth Exchange in Šibenik.

Šibenik, a Croatian gem bathed by the waters of the Adriatic, recently served as the backdrop for an inspiring transcontinental event. From April 1st to 10th, 45 adventurous youths from Turkey, Croatia, Spain, Portugal, North Macedonia, and Greece converged for an unforgettable journey. Under the dynamic theme of physical movement and mental health, these ten days were more than just a exchange.

Guided by the central theme, the days were punctuated by a series of stimulating workshops. The initial team-building laid the foundation for strong camaraderie, while national workshops on mental health opened new horizons. From meditation to yoga, from dance to the exploration of cultural identity, from stress management to empowerment, each national team brought its own perspective on integrating sport into the pursuit of mental well-being.

But learning wasn’t confined to the classroom. Cultural outings, such as the study trip to the island of Zlarin with a visit to the Croatian centre of corals Zlarin and the eko-walk, provided precious opportunities to discover the environmental and cultural richness of the region. The inspiring visit of the Aurora association and immersion in the Eco Land game, also enriched minds and broadened perspectives.

Intercultural exchange was at the heart of the experience. Evenings animated by cultural presentations, lively dances, and culinary tastings allowed participants to forge deep bonds, transcending national borders.

Between laughter, dances, and moments of reflection, these ten days were marked by palpable emotion. Parting moments were filled with fondness and nostalgia, celebrating the lasting connections forged throughout the exchange. For some, it was a first foray into such projects, while for others, it represented another step in a journey already rich in similar experiences.

Ultimately, these transcultural exchanges are not just one-time events but catalysts for change and personal enrichment. They provide a platform where young people can not only meet and exchange but also learn, grow, and thrive together. In Šibenik, these 10 days were more than just a European encounter – they were the beginning of lasting bonds and a collective awareness of the importance of moving for mental health.

What will they take away from this experience? Undoubtedly a multitude of memories, lessons, and friendships that will withstand the test of time, attesting to the transformative power of international exchanges and the ability of young people to come together for a brighter future.

*This project is funded by the Erasmus + program